
Monday : January 20
Strength:
Power Clean & Push Jerk: 4X5 – work to a 5RM,
rest as needed
Conditioning:
10:00 AMRAP of: 3 MU
5 Shoulder to Overhead 135/95#
Competitor(155/105)
7 OHS 135/95# Competitor (155/105)
Strength:
Power Clean & Push Jerk: 4X5 – work to a 5RM,
rest as needed
Conditioning:
10:00 AMRAP of: 3 MU
5 Shoulder to Overhead 135/95#
Competitor(155/105)
7 OHS 135/95# Competitor (155/105)